Warm-a-rama

Walking grass pickers x 40m ic

Walking knee pulls x 20m ic

Walking quad pulls  x 20m ic

Walking toy soldiers x 20m ic

Walking Russian leg sweeps x 20m ic

Arm circles x 10 ic

Circle arms x 10 ic

The Thang

Buy-in:

100 block back squats (50, 25, 25)

200m block mosey

20 block clean ‘n’ press

20 block bear crawl drags

20 block shoulder to shoulder

Repeat 3x for total of 4 rounds

Cash-out:

100 block front squats (20, 20, 20, 20, 20)

COT

Prayer for wise financial and family decisions, prayer for purity in our lives and our fellow brothers’ lives, prayer for Swanson’s M and his entire family.

I have been wanting to do this since I got the email from GORUCK…on Valentine’s Day! The only modification was that the first exercise was supposed to be sandbag clean ‘n’ toss…Thanks for following my lead.