6 Pax showed up for a March madness themed workout.  The thing…

M. osey 3/4 M

A.  Iken Legs-16 air squats

16 bench jumps

16 lunges total

16 moving SSH

R.  Everse Crunches ic.

C.  oyote ugly (they are back!!!!!)

H.  illbilly IC

M.  Onkey Humpers IC

A.  Shville abs (you will see these!)

D.  Ips IC

N.  O Mercies.  Done around perimeter of                             parking lot.  Bearcrawl                                   corner pavilion to road.                                   16 merkins.  Run                                             remainder.  Repeat except                             rotate lunges as the                                       exercise lap 2/4.

We didn’t get to finish “ESS” but I have included a picture of the board.  10 penalty burpees to finish out the workout.

COT.  Announcements-Harrisburg memorial Day parade, help Blues parents Saturday moving.

Prayer requests-trojans daughter no problems at school first week back.  Barn doors friend whose wife has asked for a divorce.

Thanks for following my lead!  Until next time…Double Down out!