BACKBLAST 3/18/23: #TheDen : March Madness Baby

7 Pax showed up to put in some work this morning! 2.15 miles of pure march madness 😁. 48 burpees, 210 LBC’s , and 210 Merkins!!! You all crushed it!!! Awesome job brothers!!!!

Warm up

Arm circles forward ic x15

Arm circles backward ic x15

Imperial storm troopers ic x15

SSH ic x20

Bobby Hurley’s down & up call x15

Mosey around field and back to the parking lot

The Thang

Burpee Mile

48 burpees, 1 mile run. Done as 12 burpees, run 1/4 mile x 4.

Mosey to the tennis courts

Black Jack

Start on the sideline of tennis court. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

Mosey to the parking lot

Prayers

Persecuted church

Bunyan m

DD trip to NC

Long lost pax

Thanks for following my lead today!

Caterpillar out