Nine PAX made it out on a beautiful morning to put in some work for Week 2 of IPC 2024.

* 800 Meter Run

Round 1:

80 Merkins –> Lt. Dan Magic Legs 15 yards –> 14 Cactus Jump Squats –> Lt. Dan Magic Legs 15 yards

Round 2:

80 Coupon Plank Jacks –> Murder Bunny 15 yards –> 14 Cactus Jump Squats –> Reverse Murder Bunny 15 yards

Round 3:

60 Merkins –> Bricklayers 15 yards –> 14 Cactus Jump Squats –> Bricklayers 15 yards

Round 4:

60 Coupon Plank Jacks –> Lt. Dan Magic Legs 15 yards –> 14 Cactus Jump Squats –> Lt. Dan Magic Legs 15 yards

Round 5:

40 Merkins –> Bricklayers 15 yards –> 14 Cactus Jump Squats –> Bricklayers 15 yards

Round 6:

20 Merkins –> Lt. Dan Magic Legs 15 yards –> 14 Cactus Jump Squats –> Lt. Dan Magic Legs 15 yards –> 20 Coupon Plank Jacks

Run 800 meters

Stop the clock

MOLESKIN :

Well Job today as Sidecar would say. Everybody finished under 1 hour. Fantastic work. The PAX that finished early came alongside other PAX to help push them to finish strong all the way through. Keep pushing as there are only a couple of weeks left.

Thanks for following “my lead”ish….

Until next time,

Sunspot OUT!