BACKBLAST:

Marked by Ash, Built by Stone

2/18/2026:

Warmups:

• Pulse squat IC
• Slow low merkins IC
• Michael Phelps IC
• Windmills IC
• Tennessee rocking chairs IC

The Thang:

• Rifle carry block to end of parking lot
• (2) rounds: PAX takes turns walking to end of parking lot and back (Farmer’s carry (2) blocks) while others perform Pulse squats
• (2) rounds: PAX takes turns walking to end of parking lot and back (Rifle carry block) while others perform lateral Goblet squats
• Suitcase carry block to pavilion
• Alternate between (2) exercises – block rows ea arm (at bench) then follow up with dips: (11) reps ea exercise one round, (10) reps ea exercise second round, so on deducting (1) rep ea round till stopping at (5) reps ea exercise
• AMRAP: 50 second rounds with 15 second rest between rounds; Exercises included – Kettle block swings, Block curls, step-ups at bench – we did (3) rounds
• MARY AMRAP: Flutter kicks while block bench pressing; Block bench press IC; Sit-Thru’s
• Finish strong with one last round of Kettle block swings

COT – thankful for health and abilities this time of year with all the viruses going around; prayed for PAX families that have children transitioning in school to new classes, fighting off seasonal  viruses, healing from family loss