DATE: Tue, Mar 15, 2022
AO: Rapho Park
Q: Big Blue
PAX (5): BeatBox, Caterpillar, Cholula, Sunspot
BACKBLAST:
Exercises are to be done in sets of 25 reps. After completing 25 reps, run 25 yards and back
Exercises
- 200 curls
- 175 squats
- 150 Overhead Press
- 125 Kettlebell Swings
- 100 Merkins
- 75 Thrusters
- 50 Bonnie Blairs (right leg-left leg = 1 rep)
- 25 Blockees
didnt quite finish this morning before we had to do the adult thing and go get ready for work but it was fun playing with you guys. Awesome to see some new faces on a Tuesday morning. How about Beatbox ring his 2nd bell during an Iron PAX Challenge WO.
Need to mention Cat, Sunspot and Beatbox even put in a little extra work carrying the ruck on some of the runs! Beast mode!