The Thang:

For Time

Buy-In: 200 meter OH Carry

4 Rounds

19 Hand Release Push-Ups

29 Goblet Squats

19 Burpees

68 SSH

Buy-Out: Max Effort Wall Sit

Moleskin: MLKjr. reminds us that we are all one people in God's kingdom Regardless of race, gender or ethnicity. Have a blessed day.