Thanks for supporting my VQ! Fun with numbers of Biblical proportions: 21 Then came Peter to him, and said, Lord, how oft shall my brother sin against me, and I forgive him? till seven times? 22 Jesus saith unto him, I say not unto thee, Until seven times: but, Until seventy times seven.
Pearl Harbor remembrance…begin with Pledge of Alligence
The Thang
Warm it up:
Arm circles x 10 ic
Circle arms x 10 ic
Grass pickers x 10 ic
Windmills x 10 ic
Mosey to pavilion…
7 exercises for 7 rounds for 10 reps each
Round1
Jung Boy Squats x 10
HR merkins x 10
Plank jack x 10 ic
Lunge x 10 hard
SSH x 10 ic
Dips x 10 ic
Imperial Walkers x 10 ic
Round 2
Squats x 10
ST merkins x 10
ST plank x 10 ic
Rev Lunge x 10 hard
SSH x 10 ic
Dips x 10 ic
Flutter Kicks x 10 ic
Round 3
Jung Boy Squats x 10
Merkins x 10
Mtn Clmb x 10 ic
BonnieBlair x 10 hard
SSH x 10 ic
Dips x 10 ic
Fred Merc x 10 ic
Round 4
Squats x 10
HR merkins x 10
Mtn Clmb alt x 10 ic
Lunge x 10 hard
SSH x 10 ic
Dips x 10 ic
WWII x 10
Round 5
Jung Boy Squats x 10
ST merkins x 10
ST Plank x 10 ic
Lunge x 10 hard
SSH x 10 ic
Dips x 10 ic
LBC x 10
Round 6
Squats x 10
HR merkins x 10
Plank jack x 10 ic
Lunge x 10 hard
SSH x 10 ic
Dips x 10 ic
Imperial Walkers x 10 ic
Round 7
No surrenders x 10
Merkins x 10
Plank jack x 10 ic
Step ups x 10 hard
SSH x 10 ic
Dips x 10 ic
Imperial Walkers x 10 ic
Bounus Round
10 burpees… because we like round numbers.
Prayers
Bunyan’s m
Blue’s melanoma on finger
Moose’s m
See ya next time…and thanks for following my lead.
Hardcode out.