May the Fourth

Sat, May 4, 2024•The Den
May the Fourth
51°
Cloudy
8 mph E
DATE: Sat, May 4, 2024
AO: The Den
Q: Eagle
PAX (17): Patches, Dugan,Cholula, I Hop, Bunyan, Red Card, Ham Loaf, Square, Trojan, Sticks and Stones, Caterpillar, The Juice, Po Po, Front Page, Stall, Big Blue, Eagle
BACKBLAST:

Warm Up

  • Ranchor Arm Swing – 26 IC
  • Imperial Storm Trooper – 26 IC
  • Lock S Foils in Attack Position – Get Motivated for the Battle of Yavin!

The Thang

  • Dewback Crawl to the Basketball Court
  • Boba Fitt and the Sarlacc Pit
  • Mandalorian Crunches – 26 IC
  • Sarlacc Climbers – 26 IC
  • Stormtrooper Sprint to pavilion
  • Rinse and Repeat Boba Fitt and the Sarlacc Pit
  • Mandalorian Crunches – 26 IC
  • Sarlacc Climbers – 26 IC
  • Tantan Hop to Tree and Back
  • Kessel Run to Blocks and back to Pavilion – Typically a distance of 20 parsecs, we did it in less than 12parsecs
  • Dagobah Training with Yoda – Team up with PAX. One PAX weaves in and out around the picnic tables with their Yoda while the other PAX does the work on a picnic table. Switch until the team completes all the work.
  • o 104 (4) Tusken Raider Twists
  • o 104 Imperial Push-ups
  • o 104 Sith Squats
  • o 104 (4) count Gungan Flutter Kicks

Mary

  • Anakin Skywalker – lay on your stomach with no biological arms or legs, absolutely defeated, Crawl as far as you can with your one remaining robotic arm in one minute.
  • Holochess

Count-O-Rama

Name-O-Rama

COT

Thanks for celebrating Star Wars Day and my 52nd birthday with me today brothers! May the Fourth Be with You.