Manhein AO Soft Launch

Warm-up:

Mosey Loop around the parking lot

Windmill x 10 IC

IST x 15 IC

Grass picker x10 IC

Merkins x 10 IC

Squats x 10 IC

SSH x 15 IC

The Thang:

Webicides: 10 lines : incremental merkins per line OYO

Indiginous Persons Run run to other parking lot

4 Corners

Corner 1 : 20 Burpees OYO

Bear crawl to corner 2

C2 : 20 Lunges IC

Crawl Bear C3

C3: 20 – 4 CT Mountain Climbers

Crab walk to C4

C4: 20 – 4 CT Toy Soldiers

Crawl Bear to C1

Rinse /repeat for 10 reps, mosey from corner to corner

Rinse/repeat for 5 reps, mosey from corner to corner

Mosey back to Flag

Mary:

Flutter Kick 20 IC

LBC 20 IC

Freddie Mercury 20 IC

Prayers:

Sunspot, Keri's upcoming surgery, F3 Nation and this awesome group of men.

What a great morning to work out with Caterpillar and Rusty! Man, the Crawl Bears up and down that parking lot "hill" was hard work. Loved the way we stayed together as a team and encouraged each other. The new AO has a lot of opportunity for various types of workouts and growth! Thanks for following Sunspot's lead by way of my proxy!