10 Manmakers

20 OH Press

30 Block Swings

40 Goblet Squats

50 Irkens

Run – round1: 1mi – round2: .75mi – round3 – .5mi – round4 – .25mi

great work on a tough WO. Getting up this early is t easy but it's so much better when shared with great people.

prayer for the launch of the new AO at Manheim BIC this coming Saturday and general well being of the pax as we look to have A positive impact on the people and world around us