4 PAX made it out on a crisp morning with clear skies and beautiful stars to a mix of movement to round out the work week.

Warm-o-rama

21s x 1

Grasspickers x10ic

Tennessee Rocking Chairs x10ic

Imperial Walkers x10ic

Windmills x10ic

The Thang

Mosey 1 lap then gather at bleachers

Dips x25 then up the stairs

Monkey Humpers x25 then down the stairs

Monkey Humpers x25 then up the stairs

Dips x25 then down the stairs

Derkins x25 then up the stairs

Lunges x25 hard way then down the stairs

Pickle pointers x25 then up the stairs

Flutterkicks x25 then down the stairs

Mosey 1 lap stopping for pullups, PAX line up and assist (lift at knees) and rotate until 3 pullups each then continue mosey and gather at bottom of the hill on the west side of the bleachers

11s starting with 1xWW2, bear crawl up hill, 10xLBCs, crawl bear down

Mosey 1 lap then back to bleachers

Dips x50 then up stairs for calf raises x50 then down stairs

Merkins x50 then up stairs for bench v-up crunches x50 then down stairs

We finished with some stretches with a 20 count

Toe touch

Downward dog

Cobra stretch

Overhead stretch

COT

Praise for Oneshot’s brother continuing to post at F3 workouts.

Door Dash – acceptance of all possible outcomes with M, but challenges with depression symptoms and low motivation at home, feelings of overwhelm with catching up on neglected areas around the house.

Barndoor offered some encouragement from messages heard at the men’s conference and heart convictions to step up in his marriage and family.

Coach K – prayers for challenges for young couples starting out in relationships and considering marriage.