Warmup

– 5 Core Principles, Credo, Mission Statement during Al Gore

– Typical warmup exercises

The Thang

Chris Kyle WOD

– 3 rounds

– 1st round: 40 CB swings, 40 box jumps, 40 Clusters (Clean and Thruster), 40 Derkins

– Mosey to trail and back

– 2nd round: 30 CB swings, 30 box jumps, 30 Clusters (Clean and Thruster), 30 Derkins

– Mosey to trail and back

– 10 CB swings, 10 box jumps, 10 Clusters (Clean and Thruster), 10 Derkins

COT

We had to cut down on the reps to finish this in time. More brutal than I thought! Thankful for the privilege of growing up and living here in the USA, and that we use our freedom for what God intended us to use it for.

“You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.” ‭‭Galatians‬ ‭5‬:‭13‬