10 PAX came out on a cold, sunny morning to help me celebrate my 3 year Manniversary and have some fun with a Star Wars Themed Sithmas Beatdown!

Warm Up:

Rebel Squadron: (all 20 count) Arm Circles, Circle Arms, Y-Wings and X-Wings (you gotta show to know!)

10 Cherry Pickers

6 Sets of Failure to Launch (from 10)

Star Wars Trivia – Get answer correct, reward was 10 Side Straddle Hops. Get answer wrong, roll die to pick a card from the Deck of Pain.

The Thang:

Mosey to Shed to grab Blocks and Bricks

Trivia Question (failed – oblique crunches, 15 each side)

Death Star – Two triangles, one for the Dark Side of the Force, the other for the Light Side of the Force. The triangles were overlapped to make a Star of David to remind us there is more to this Christmas season than packages and bows. Each point of the Triangle was a themed exercise with a movement exercise between each point.

First Triangle – The Dark Side of the Force. Wookie Walks (Rifle Carry Cinderblock) between each point.

Point 1 – Tie Fighters – 15 left leg forward, 15 right leg forward.

Trivia Question (passed – 10 Side Straddle Hops)

Point 2 – Imperial Storm Troopers – 30 Count

Trivia Question (failed – 10 Shoulder Tap Merkins)

Point 3 – Jabba Chokes (bent over rows with cinderblock) – 30 Count

Trivia Question (passed – 10 Side Straddle Hops)

Second Triangle – the Light Side of the Force. Switch to bricks. Yoda Carries (hold brick behind your head and mosey) between each point.

Point 1 – Lunge Punches – 15 left leg forward, 15 right leg forward.

Point 2 – Light Saber Chops with brick – 30 count

Point 3 – Bantha Tracks holding brick – 30 Count

Put blocks and bricks away and mosey back to flag.

Shmi (Mary):

Arm stretches

Calf and Quad Stretches

Upon Patches insistance, he rolled to the die for 10 Penalty Squats for slightly tardy PAX.

Count-o-rama

Name-o-rama

COT

Prayers for Fridge and upcoming proceedure

Prayers for Big Blue and upcoming medical consultation

Praises for having FIA Pax, Beast, join us this morning and prayers to help her grow the FIA program in the LANCO area.

Prayers for Bunyan and his M.

Prayers for PAX working through injuries/sickness/medical stuff.

Thank you to the PAX who came out to follow my lead to help me celebrate my 3 year Manniversary. Special shoutout to the younger PAX who were able to answer my trivia questions and save us from punishments from the deck of pain.

May the Force be with you!

Meatball Out!!