3 pax limbered up on their own to avoid pulling a muscle.

The Thang

10 pull ups

15 burpee jump overs

20 coupon curls

25 thrusters

30 gas pumps

Rinse and Repeat for 43 minutes

Moleskin… burpees are hard in cold weather but we all worked through it. We are better together.

rayers…healing, leadership, guidance