5 pax showed up for a chilly start and warmed up quick at the Den this morning!

Warm up:

Windmills 15IC

Imp storm troopers 15IC

Circle Arms 15IC

Arm circles 15IC

Micheal Phelps 15IC

mosey to pavilion

Mary

Form up in line and Indian run down the road to stop sign and back.

mosey back to Tennis courts

11-1s

Man-makers one side then NUR run to other side to do IC Side straddle hops

We stayed together for this and had a 10 second breather cuz I was winded!

Round the world next

Patches- leg twisters 10IC- sorda like a prep workout to be breakdancers

Red Card- 1-2-3 box jumps 10IC

DTR – Bonnie-Blair's 10IC

Care Bear- WW2s 10IC

Juice- Hand release Merkins 10 IC

Patches- Dying cockroach 10IC

Cool down:

American Hammers 15IC

Flutter Kicks hands up 10IC

Fire Hydrants 15IC

Flutter Kicks hands to side 10IC

LBCs 15IC

Flutter Kicks handa under Butts 10IC

Shoulder Taps 15IC

stretch it out

Countorama

Nameorama

COT

Great work today Gents! Was a great morning with low wind and good company!

Apple Watch shows closed to 2.5 miles ran! Not bad!

-praises for pretty good news on CAT scan and sonogram for me, still got liver markers, that could possibly be from Meds I'm on. So I'll prob be done with that for now. Prayers for the Pax that are recovering from sickness and illnesses, and the wives out there that need extra prayers and lifting up.

Thanks for coming out!

THE Juice out!🍊🍊