It’s May and that’s the month for National Military Appreciation Month! Today I rehashed a solid beatdown given by Eagle shortly after I joined F3. With it being the first weekend in May, it seemed fitting.

Happy birthday armed forces!

Army – 06/14/1775

06x 8-ct Body Builders
14x Pushups IC
17x Squats IC
75x Flutter Kicks IC
100-meter run

Marines – 11/10/1775
11x 8-ct Body Builders
10x Pushups
17x Squats IC
75x Freddie Mercury’s – IC
100-meter run

Coast guard – 08/04/1790
8x 8-ct Body Builders
4x Pushups
17x Squats IC
90-second Plank
100-meter run

Navy – 10/13/1775
10x 8-ct Body Builders
13x Pushups
17x Squats IC
75x Crunches IC
100-meter run

Air Force – 09/18/1947
09 8-ct Body Builders
18x Pushups (Single count)
19x Squats IC
47x Hello Dollys IC
100-meter run

Space Force – 12/20/2019
12/20/2019
12x 8 ct body builders
18x pushups (single count)
20x failures to launch
19x J-lo
100-meter run

We ended with a special tribute to Eagle! Since his bday is the next day.
Eagle
5/4/1972
5x 8 ct body builders
4x pushups
72x SSH

We returned to the flag for count-o-rama, name-o-rama and COT. Prayers were lifted up for those who are and have been in military service and the families of the fallen. Also prayed for Bunyan’s M and their family as their going through unexpected changes.

It was a tough workout, but all the guys did a great job. Lots of mumble chatter to keep the 2nd F.
Well done PAX!