Warmup

– windmills, Michael Phelps, imperial storm troopers, wonder bras, toy soldiers, 21’s (1x)

Rifle carry CB’s to far pavilion

The Thing

Min it to win it. Max number of reps for 1 minute. Winner chooses bonus exercise

– No Cheat Merkins (step ups)

– WW2’s (pull ups)

– Star Jumps (lunges)

– M&M’s (flutter kicks)

– Curls (air squats)

– HR Blockees (LBC’s)

Murder Snow Bunny as far as you can for 1 minute

Crawl Bear Drag back

Some stretching

Back to flag

CoT

Prayers for Double Mint’s 2.0, Swanson’s M, Bunyan’s M and Not My Day, PAX on IR. Granola is heading to Basic in 3 weeks, upcoming polar plunge.

We are all thankful to God for each man that has become a part of F3 Lanco. Thank You Lord!