Five PAX beat the fartsack on another brisk morning. Initially this was going to be 14 themed for Flash’s birthday but since he had a friend sleep over my other plan was an IPC WO. So broke out Week 3 – 2024 IPC Brenton Sammich. We modified it up so here is what we did.

WARM-UP:

IST x14ic

Windmill x14ic

various leg stretches

mosey to shed to get Door Dash a block then head over to the field.

THE THANG:

Bear crawl 30 yards

Broad jump x3 – 3 burpees back

21 burpee block jump over

21 block thrusters

21 bonnie blair

21 HR merkins

21 big boy situps

300ish meter run haha

15 burpee block jump over

15 block thrusters

15 bonnie blair

15 HR merkins

15 situps

300ish meter run

9 burpee block jump over

9 block thrusters

9 bonnie blairs

9 HR merkins

9 situps

skipped the run

Bear crawl 30 yards

3 broad jump – 3 burpees back

2 rounds

MARY:

walk back to the flag

MOLESKIN:

Great job today everybody. Getting air in the lungs was a challenge due to a variety of reasons and the cold definitely didn’t help. Great to see Sticks back out with us and that Door Dash chose Rapho. Take that Trojan 😘

That was a tough one even the modified version. Way to persevere gents!

Thanks for following my lead!

Until next time,

Sunspot OUT!