WARM UP

Jog in place (5 core principles, creed)

Toy soldiers 10ic

Arm circles / seal claps / Moroccan night clubs 10ic

Windmills 10ic

WORKOUT

Mosey to parking lot

Ladders:

Sprint to 1st light post, slow nur back.

Same for 2nd, then 3rd, 2nd, 1st

Add exercises after sprint, reps of 5, 10, 15, 10, 5

Iron Mikes

Jungle boy squats

WW2s

Plank jacks

Mosey back to flag

Flutter kicks 15ic

21’s

COT

Prayers for Hamloaf, Boucher and family