10 men braved the humidity in a sweat fest that had absolutely no running.

Warm up:

Michael Phelps IC

Grass pickers IC

Workout:

I liked Blues workout on Saturday and borrowed two pieces.  The rest of the workout I made it up as we went.

Broken wheel barrows.  30 yards, switch teams and come back.

Monkey rolls 1 minute timer.

Coyote uglies.  3 then switch.

Motivator 10-1.

Asheville abs.

Pinky Pies 10-1.

Step ups one level, 20 per leg.

Asheville abs.

Pinky Pies 10-8.

COT:

Announcements-CSAUP HOY Labor Day, August schedule coming.

Prayer/Praises-Doordash at home, Hamloaf installing new metal roof, Trojan responses from PAX to help the sewage issue he tackled (and wore some of it, we heard the deets!  🤢).

Until next time (B-Day Q!)… Double Down out