Warm Up:

-Michael Phelps (x10 IC)

-Grass Pickers (x10 IC)

-Arm Circles (x10 IC)

-Circle Arms (x10 IC)

-Motivator 5-1

-Mosey to Parking lot near baseball fields…

The Thang:

-Cocain Bear Crawl (Bear Crawl to each white line, Merkin at each line, til nose touches the white line)

(*I did not make this up…it’s on the F3 Nation Exicon…hahaha)

-Bone The Fish (Side Shuffle on lines, jump to next line, side shuffle…)

-RR Tracks to walking path

We did Modes of Transportation the entire walking trail loop…while dodging huge toads, and goose turds!

-Indian Run

-Do-Ah-Diddy (Last guy in line did x10 Monkey Humpers, sprinted to catch up to line. First guy steps aside, and does x10 Monkey Humpers, etc.)

-Burpee Broad Jump (x10)

-Imperial Walkers…Move one step forward on each movement

-Motor City Shuffle (Lunge, Lunge, Burpee, x5 Merkins, x5 Plank Jacks, Frog Hop)

-Everest (Lunge, Squat, Lunge, Squat)

-Wheel Barrow

-Karaoke

-Lunge Walk

-Nur

-Failure to Launch w/ broad jump on the lift off

-10 Second AYG (All You Got) Sprint

-Crawl Bear

-Bear Crawl

-Flying Nuns (Lunge walk w/ arm circles)

-Lunge walk w/ Chinooks

-High Knees

-Butt Kickers

-Do-Ah-Diddy w/ x5 Merkins

Mary:

Flutter Kicks (x30 IC)

WWII (x10 IC)

Motivator 5-1

COT:

Supplies’ mom has been having problems with memory loss, and it’s getting worse. Door Dash and his M & Kids, my M and her struggle with anger towards God, anger with her situation, feeling sorry for herself, and grief of loss of life pre-brain tumor. She’s really been struggling in these areas recently.

Prayers for us as husbands…for courage and wisdom to lead our M’s well, and to speak truth in love to their hearts. And also for our own hearts that they would be open to hearing truth from our M’s, and not become defensive when we receive it.

When I got in my car…I mean my mode of transportation, there was a song on the radio I haven’t heard in a while, called “Get Down” by Audio Adrenaline.

“In your weakness He is stronger

In Your darkness He shines through

When you're crying He's your comfort

When your all alone, He's carrying you

I get down, and He lifts me up

This valley is so deep

I can barely see the sun

I cry out for mercy, Lord

You lift me up again”

Appreciate you guys coming out to the gloom this morning! This was my first time Q’ing at Destination, and it was fun exploring some other areas of the park!

~Bunyan out