Warmup

– Abe Pagoda, Arm circles, Circle Arms, Low Slow Merkins, Low Slow Squats, 21's (2x)

– 8 inchwormerkins EMOM for 5 mins

– Rifle carry CB to middle of outfield

The Thing

– Split into two teams. Teams face each other 30 yards apart with a midfield line in the center. 5 min timer for each round. Each PAX does MoT to midfield line and back to score a point. At end of timer each team adds up total points to see who wins each round.

– Round 1: Murder Bunnies

– Round 2: Burpee broad jumps (1 burpee per broad jump)

– Round 3: CB Bear Crawl forward, CB Crawl Bear back

– Mosey to inner den for 21 pull ups. Mosey back to field and rifle carry CB's back to flag

CoT

– Prayers for Trojan and Red Card's family as they adopted 3 siblings last week, M's of Bunyan and Eagle, Refugee child from Syria that is in Care Bear's class, and any others I forgot to list.

Welcome to FNG Belichick. If it wasn't for that 28-3 turnaround the Cowboys wouldn't have their DC. Thanks!