BACKBLAST 8/13/22: #Rapho :

Move it move it …..

3 Pax rucked 4.1 miles on a chilly but beautiful morning , then 10 Pax got to move it move it for 2.34 miles !! Awesome job today brothers !!! I almost Merlot’d on the last lap😂! Thanks for pushing me! 💪

Warmorana

Grass Pickers 15IC

Arm Circles 12IC

Monkey Humpers 10IC

Circle Arms 12C

Motivator 10-1

The Thang

Walk Like An Egyptian

Pax line up, single-file about an arm-length apart. In unison, entire Pax lunge forward with their right leg and hold the lunge, while the last Pax jailbreaks /runs to the front of the line. The entire Pax then recover and lunge forward with their left leg and hold the lunge, while the last Pax jailbreaks / runs to the front. Process continues until all Pax have cycled through at least once. X2

Mosey rest of way to baseball field

Vicious circle

PAX travel single file around the bases of a baseball field. Last man peels off, runs to pitcher mound and performs 5 of an exercise, then rejoins PAX at the front. Repeato for all PAX. Process continues until all Pax have cycled through at least once. Change Mode of travel and exercises accordingly. Eg1: PAX Bear crawl bases. Last Man moseys to pitcher mound for 5 Merkins & returns to front of PAX. Eg2: PAX lunge walks bases. Last man moseys to pitcher mound for 5 jump squats, returns to front. Eg3: PAX frog jumps bases. Last man moseys to pitcher mound for 5 burpees, returns to front.

Mosey to flag

The Cooper

1 lap around parking lot. 10 burpees, 10 Squats, then 10 Merkins. Lap around parking lot. Then 9,9, 9 of same. Count down to 1.

Prayers

Phil in hospital for bladder reduction surgery

Turnpikes wife (Cindy)

Philmont crews safe travels

Dr duck father (captain Ron)

Injured pax

Double down son

Teachers and students return to school

Thanks for following my lead today!

Caterpillar out