DATE: Wed, Dec 28, 2022
AO: The Den
Q: Patches
PAX (11): Square, No Doubt, Hardcore, Lobstah, Bunyan, Sunspot, Captain Hook, Firewall, Popo, Payload
BACKBLAST:
Warmup
– 21's
– Low Slow Merkins
– Toy Soldiers
– Mosey to playground
The Thang
– Pull ups, knees to elbows, WWII's, Incline Merkins x4 sets
– Mosey to Dayspring side lot
– Various sprints across with exercises at both ends:
– Sprint, Karaoke, Nur
– High Plank, Werkins, Diamond Merkins, Flutter Kicks, Dying Cockroach, Side planks
– Mosey back to parking lot
Mary
– Merkin circle x3
– Flutter kicks
– Various stretches
CoT
– Always a blessing to meet up with a great group of guys and push ourselves. Prayers for M's, Health & encouragement, and that we will be a light to those around us. Godspeed fellas