Murder bunny football

Murder bunny football
21°
Clear (feels like 13°)
5 mph W
DATE: Sat, Feb 22, 2025
BACKBLAST:

Stretch out on your own

Separate into groups of two.
With cones out about 10,15 and 25 yards out on pax murder bunnies out to the first cone while the other does merkins.
Once the murder bunny pax are in position 10 yards, the merkin pax throws them a football, for every dropped football its 5 Burpees.

Rinse and repeat to 25 yards with bear crawls in there as well.
With about 15 minutes left played  ultimately football.

COT