
Stretch out on your own
Separate into groups of two.
With cones out about 10,15 and 25 yards out on pax murder bunnies out to the first cone while the other does merkins.
Once the murder bunny pax are in position 10 yards, the merkin pax throws them a football, for every dropped football its 5 Burpees.
Rinse and repeat to 25 yards with bear crawls in there as well.
With about 15 minutes left played ultimately football.
COT