I saw another region doing #MurphMonday and was inspired to throw it out there and thankfully PAX were interested. This was our first go at it.

For those that don't know, here is The Murph WOD :

1 mile run

100 pull-ups

200 merkins

300 squats

1 mile run

We modified the following:

3/4mi run

90 pull-ups

180 merkins

270 squats

3/4mi run

9 rounds of the workout in sets of 10/10ic/15ic

MOLESKIN:

Nice work this morning Blue! Felt great to shake out the legs after Saturday. Thanks for sticking with my slowness on the run and the push to empty the tank on the last straightaway.

Until next time,

Sunspot OUT!