Warm Up:
Pledge, 5 Core Principals
-Abe Vigoda (x9 IC)
-Tie-Fighters (x14 IC Right Leg forward), Tie Fighters (x14 IC Left Leg forward) (x28 Total)
-SSH (x83)
The Thang:
Rifle Carry to field – Line up in a circle
What exercise do sea creatures do a lot of? Plank-tons
-Get into plank and hold…
Now that I’m 40, I’m trying to really up my dad joke game. Whenever I talk to my M, she stops me and asks if I’m being serious, or if this is a dad joke. So I think I’m doing pretty well! So, get ready for 45 minutes of dad-jokes!
-So, the other day my kids asked me if trees poop! I told them where do you think No. 2 pencils come from?
-Poop jokes aren’t my favorite, but they’re a solid number 2!
-Did you know diarrhea is genetic? It RUNS in your genes!
Run to tennis court & line up on line.
-My favorite exercise is the Merkin, hands down!
-But I won’t refuse an apple’s favorite type of exercises. Core exercises. Because if I refused a good core exercise, that would be Ab-stinence!
Do (x10) Merkins, run to other side of tennis court, do (x10) WWII’s…Rinse & Repeat (x4) for total of 40 each
-Run back to blocks in field
-Kitt’s M is a hairdresser! Kitt, is her favorite exercise the curl?
Block curls (x10 IC)
-What kind of exercise do lazy people do? Diddly Squats!
Goblet Squats (x10 IC)
-I heard that a farmer at another AO brought his cows with him. He wanted to exercise his calves!
Calf raises w/ block (x10 IC)
-I knew a funeral director once, and his favorite exercise was the deadlift!
Thrusters w/ block (x10 OYO) (x40 total blocks exercises)
-Before coming to F3, my M told me I should exercise more. I asked her what I should do. She told me I should start with Lunges. I shook my head, and said “Whoa! That’s a big step!”
Lunge walk to pavilion
-What do you call a cheese DIP that’s not yours? Nacho Cheese!
Dips (x15 IC)
Step-Ups (x20, step up with right leg, x20 step up with left leg)
My physical therapist told me I need to stop doing body-weight type exercises for a while. This made me pretty upset. She said “Keep your chin up!”
Run to playground and do chin-ups/pull ups (x5 OYO)
-Run back to blocks
– I’m about to get rid of my phone, because I’m worried that it’s been spying on me and listening to me. Then I realized I have to get rid of my vacuum too! It’s been collecting dirt on me for years! It really sucks!
Since Blockees pretty much suck…Blockee (x10 OYO)
Since I love dad jokes, I love that my dad posted today, and I love that the grass is wet, we did a tunnel of love until everyone went through the tunnel once.
-Back to flag
Mary:
If Jesus is the Lamb of God, and his mother was Mary. Does that mean Mary had a little lamb?
What kind of exercise would you find a procrastinator doing? Time Crunches
LBC (x10 IC)
A lot of people insist that yoga is the best form of exercise. But I think that’s kind of a stretch.
Various Stretches
COT:
Prayers for Red Card. He has 4 soccer games this week. And prayers for his sister who is turning 15 this week!
Prayers for my M, and Eagle’s M. Also, found out later that Lox’s dad passes away, so prayers for Lox and his family.
Great to have 2 FNG’s out there today. One of them being my dad, now known as Not-My-Day!
Thank you to all of you HIM for coming out and getting in some good groans at all of the dad jokes…you guys make me stronger and better, and make me laugh! I appreciate all of you. Thanks for joining me in the gloom and following my lead!
~Bunyan out