No Bunyan and no RedCard ?? What is the world coming to ?!?!?

The Den

WarmUp

Arm circles ic x13

circle arms ic x13

5 penalty Burpee‘s (thanks Boucher for interrupting the Q)

sea claps ic x 13

Seal claps ic x13

21’s

TheThang

rifle carrier coupon to the school hill

exercise 1 – elevated Merkin feet on block x13

transportation- up hill bear crawl pull

Top of the hill repeat exercise 1

transportation – down hill crawl bear pull

5 Penalty Burpee’s (CropFit making the Q about him)

5 Penalty Burpee’s (Drawstring for complaining)

exercise 2- WW3 with coupon x13

transportation- murder bunny uphill

Top of hill repeat exercise 2

transportation reverse murder bunny downhill.
5 penalty Burpee’s (The Q got called out)

5 penalty Burpee’s  (CropFit was a RAT)

exercise 3 – Trojan Push-Up x13

transportation – Everest with coupon

Top of hill repeat exercise 2

transportation Everest with coupon down the hill.
5 penalty Burpee’s (drawstring for insulting the elderly)

5 penalty Burpee‘s (No doubt asked for them)

pick up your best friend. Head back to the flag.
5 penalty Burpee‘s (CropFit can’t stop talking)

21’s and DONE ✔️

Announcements-

PA convergence

Double Down- Poker Night

Prayers

Bunyan- Family

Not my Day – recovering from heart surgery

Graffiti- 2.0

No Doubt – M and baby on the way

Stan Stone – Head injury

F3 Lanco

Belichick – track and field nationals

Trojan is out and going back into the wrapper… till next time !