Park run

Warmup: Imperial Walkers, Monkey Humpers, butt kicks, highknees

10 IC

Mosey

Bricks: shoulders Presses 10 IC

Curls 10 IC

Motivator 5 down

Chest Presses 10 IC

LBCs with wait 10 IC

Pec flys 10 IC

Merkins 10 IC

Run around baseball field

3x through

Wall Sits on the fence

Incline WWIIs on hill 10 IC

Incline Merkins on hill 10 IC

Wall Sits on the fence

Decline Merkins on hill 10 IC

Mary: WWIIs 10 IC

LBCs 10 IC

Flutter Kicks 10 IC

Starfish Crunches 10 IC

Side ups 10 IC both sides

Leg Raises 10