57°
Clear (feels like 47°)
16 mph N (29 mph gusts)
DATE: Sat, May 30, 2026
AO: The Den
Q: Patches
PAX (17): ATV, Barn door, Belicheck, Bunyan, Chumbawamba, Fire Alarm, Ham loaf, Junior Asparagus, Lorax, No Doubt, Patches, Popo, Red Card, Salami, Streak
BACKBLAST:
Warm up
5 Navy Seal burpees for insubordination to start. High plank and HR Merkins for core principles and mission statement. Imperial Squat Walkers, washing machines, iron cross, 21’s in cadence 2x with penalty burpees.
Mosey to hills behind ES
The Thang
Plank destroyers
Iron Hulk up to round 7
11’s from hill to hill. Jungle boi squats on one side, HRTJB’s/ no cheat burpees on the other
Mary
Mosey back to flag
COT
Amazing weather and a truly beautiful morning for an outdoor workout. Prayers for Hamloaf’s new ministry starting up, Belichick’s ankle and working at summer camp, and that we will be a blessing in our families and community. Great to have Wax on join us for coffeeteria.
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