Warm Up: Low Plank: 5 Core Principals, F3 Mission Statement, F3 Credo
–Penalty Burpees (x3)…Because Big Blue was posting a video to Band while driving to the Den…even though he claims he was at a red light. But he’s setting a bad example for Red Card who is getting ready to start driving…
-Arm Circles (x25 IC)
-Circle Arms (x26 IC)
-Toy Soldiers (x10 IC)
-Motivator (10 down to 1)
-Penalty Burpees (x3)…Big Blue got over zealous on the 3 count of SSH’s during the motivator and started them before everyone else…
The Thang:
Mosey to tennis court…
At this point, Big Blue told me that during the arm circles, I should’ve done 26 Arm Circles, and 25 Circle Arms…he’s right, I should’ve done it that way!
-Penalty Burpees (x5) for the Q not living up to his own creativity and catching that we should’ve done Arm Circles/Circle Arms the way Big Blue suggested.
Line Up, Commence Countdown…
Merkins (x10), mosey to other side…
WWII (x10), mosey back to start…
Merkins (x9), mosey to other side…
WWII (x9), mosey back to start…
Continue countdown…8, 7, 6, 5, 4, 3, 2, 1…
Mosey to Basketball Court…Line Up on end line…
Penalty Burpees (x5)…Because Trojan was complaining that my WO was lame and not very creative…
Jungle Boy Squats (x10), mosey to other side…
Monkey Humpers (x10), mosey back to start…
Jungle Boy Squats (x9), mosey to other side…
Monkey Humpers (x9), mosey back to start…
Continue countdown…8, 7, 6, 5, 4, 3, 2, 1…
Mosey to Pavilion…
-Penalty Burpees (x5)…I don’t remember why, but probably Trojan’s fault again! Insubordination!
-Hail Mary (x26 Dips, w/ heels on planking partner’s back)
Switch & Repeat…
-Step-Ups (x10 IC)
(Penalty Burpees (x5) …too much mumble chatter, causing the Q to lose count!)
-Irkins (x9 IC)
-Monkey Humpers (x8 IC)
-LBC (x7 IC)
(Penalty Burpees (x5) …Big Blue and Patches talking too loudly, Q couldn’t hear himself counting!)
-Jump Squats (x6 On my down…hold…on my up)
-Kraken Burpees (x5 SC)
-Mario (x4 SC)
-Flying Squirrels (x3 SC)
-Dirkins (x2 IC)
(Penalty Burpees (x5) …Q had us do x3IC Dirkins, instead of x2IC. Oops! My bad!)
-Star Jump (x1)
-The Motivator (5 down to 1)
Mary
-Flutter Kicks (x26 IC)
-More Penalty Burpees (x5)…Big Blue and Patches were too concerned for Chumbawamba and talking too much through the Flutter Kicks. We’re they even doing Flutter Kicks?! We can’t be that concerned about a fellow PAX that it causes us not to listen to the Q and not do the called exercise! 😉 Just kidding Chumbawamba…we’re generally concerned for you…but I still made us do burpees! Hope you’re feeling better, buddy!
-Mosey back to flag
COT
-Prayers for Square and his family…but especially Square. He’s taking on a lot of responsibilities, and a lot of life changes are happening. We’re here for support, Square!
-Prayers for Tweety’s M, cancer treatments.
Really fun time this morning, men. Despite making you do so many penalty burpees, the mumble chatter is great to hear, and fun to have a group where we can laugh and joke with each other. I hope you all have a great last day of 2025 today, and may God bless you in the New Year!
Happy New Year!
~Bunyan out!