This week was just the basics.

Warm up and stretching oyo

Demo of exercises

4 rounds of the following

5 Manmakers

11 WW 3

26 Thrusters

31 Lunges

141 yard run

COT

Named FNG Tom to Bonsai pronounced Bone Sai not to be confused with Emperors war cry.

injured pax and our brothers who are hurting emotionally and physically.

Dinnerama