Warm up Grass pickers, mp, imp strom, 21s

The Thang Ring of Fire- hold algore and pass block. around the circle 1-5 merkin, trojan merkin, curls. sets- Merkin, incline merkin, decline merkin (20). set- curls, block squat, no surrenders (20). set- no cheat, WW3(20). Back to First set, added dips. Tunnel of love 5 mins. Stretch for two. 

Mary none. 

COT Prayers for Streaks daughter, Forrest Fire, and No shows brother-in-law.