No Man Left Behind

Mon, Jul 22, 2024•Destination Park
No Man Left Behind
73°
Partly Cloudy (87% humidity)
4 mph E (10 mph gusts)
DATE: Mon, Jul 22, 2024
AO: Destination Park
Q: Door Dash
PAX (12): Funcle, Roadrunner, Double Down, One Shot, Big Blue, Caterpillar, Stall, Red Card, Trojan, Baymax, Cropfit
BACKBLAST:

Warm-o-rama

21s x 2, Michael Phelps, and Circle Arms

 

Hit the trial and mosey to the soccer field

 

The thang

 

Pair up and do 50 single count between PAX of main exercise with standby. After each set, circle the wagons and join PAX still completing count until all PAX in.

50 x world war 2 + squats

50 x merkins+ side plank

50 x monkey humpers + side straddle hops

50 x windshield wipers + no surrenders

Bear crawl across soccer field, mosey back and join PAX still finishing and cross together

Mosey around 3 of 4 sides of soccer field to starting point.

Rinse and repeat but on second round crossed field with lunges + "sprint"

Did a final pair up 50 x users choice to the tune of Need to Breath's "Brother"

Mosey/ wosey back to flag

 

CoT

Praise and continued prayers for Big Blue's uncle and move; Trojan strength and patience for him and his M in challenges with 2.0s; praise and prayers for PAX and families returning from travel and any health concerns.