BACKBLAST: 5/2/25#Fort Long Rifle : No one took the Q Q 😁

Since no one took the Q, I decided to do a little running , cause everyone loves running 😂! 6 Pax enjoyed logging  1.73 miles on this beautiful morning ! Cropfit needs to get ready for his half marathon trail run at the end of May so I wanted to help him a little ! 💪😂. It was great to have Goetta join us down range from Cincinnati today! Everyone did great and thoroughly enjoyed the sprints 💪😂!

Here is what we did …….

Warmorama:

Jog 1 lap around the track

1 lap around and complete dynamic drills (butt kickers, high knees, toy soldiers, karaoke , light jog )

Mosey to the bleachers

The Thang

2 groups of 3, Run stairs to top hitting every step, run back to bottom, that’s 1 , rinse and repeat for 6 times

Mosey back to the track

• 100 meters sprint on the straight sides.
• 100 meters walk, lunge, bear crawl, light jog, on the curves.
• Did 4 laps

Mosey to the parking lot

Various stretches

10 penalty Burpees

COT

Prayer

Trojans Sophie surgery

Goetta joining us today

DoorDash and his m

Bunyan m and family situation

Praises drawstring here for a  workout

Thanks for following my lead ,

Caterpillar out