BACKBLAST: 9/12/25:#Fort Long Rifle   

2 Stud-muffins made it out to put in some work on a beautiful morning!!!  1.75 miles doing a little running and exercises around the track !  Here’s what we did !

Warmorama:

Jog 1 lap around the track

Toy Soldiers (15 ic)

Side Lunges (15 ic)

Squats (15 ic )

Arm Circles (15 ic)

The Thang

Block 1

Run at a fast pace 1 lap around the track,

15 merkins

15 Squats

50 Meters Walking Lunges

Rinse and repeat  3 Times

Block 2

100 Meter Sprint,

15 ic Reverse lunges

15 ic Squats

15 ic Calf Raises

Rinse  and Repeat 3 Time

Prayers

Injured pax

Prayers for peace and people come to Christ through this weeks current events

Thanks for following my lead ,

Caterpillar out