Warm Up: 5 Core Principals, Disclaimer, Prayer
-Arm Circles or Circle Arms, whichever you wanted to do (since I never go the correct direction anyways) (x13 IC)
-T-Claps (x11 IC)
-Seal Claps (x9 IC)
-Toy Soldiers (x8 IC)
-Michael Phelps (x13 IC)
The Thang:
-Railroad Tracks to large Pavilion
-Random, long Mosey – end at Inner Den
Jungle Boy Squats and Pull-Ups (OYO):
(x1) Jungle Boy Squat, (x1) Pull-Up: (x2) Jungle Boy Squats, (x2) Pull-Ups: (x3) Jungle Boy Squats, (x3) Pull-Ups: (x4) Jungle Boy Squats, (x4) Pull-Ups
Mosey to parking lot, Rifle Carry coupon to field, line up on first baseline:
*Disclaimer: Some of the numbers below may not be accurate. I had PAX select numbers, and I don’t remember all the numbers that were chosen:
(x15 OYO) WWIII’s, Lunge Walk w/ coupon 10 yds.
(x8 OYO) WWIII’s, Lunge Walk w/ coupon 10 yds.
(x5 OYO) WWIII’s
-Murder Bunny back to start (Pick up the six, or hold plank)
Once six is in:
(x16 OYO) Thrusters, Block Curl carry 10 yds
(x7 OYO) Thrusters, Block Curl carry 10 yds
(x4 OYO) Thrusters
-Murder Bunny back to start (Pick up the six, or hold plank)
Once six is in:
(x12 OYO) Blockees, Bear Crawl-coupon drag 10 yds
(x6 OYO) Blockees, Bear Craw-coupon drag 10 yds
(x4 OYO) Blockees
-Murder Bunny back to start
-Mosey to hill between road & baseball field
-Foxhole & Hill Climb
(x5 IC) Foxholes – Run up hill, Nur back down – Repeato (x2)
(I think we scared the couple that was walking by when we all charged the hill!)
-Mosey to coupons, grab coupons and head to flag, line up in a circle
Mary:
Flutter Kicks w/ coupon overhead press (x9 IC)
Pickle Pointers w/ coupon on belly (x11 IC)
Monkey Humpers (x9 IC)
COT:
Prayers for Fridge, Eagle and his M, and DTR w/ his MIL in the hospital. Also prayers for Square, and his family with fostering a 2 year old. House Call brought up that at a retreat he was on recently, someone received the Lord, so we pray for this new believer’s faith journey. Continued prayers for Double Mint with his blood clot situation. Great to have him out again this morning. Right after COT, my M texted me that it was 2 years ago today that she went for her first MRI, when they found the brain tumor. F3 has been awesome for me! This group has been a major support for myself and my family. I love you guys! My M and I want to thank all of you from the bottom of hearts for the prayers and support. You PAX embody the 3 F's (Fitness, Fellowship, and Faith), and I'm blessed to be surrounded by all of you HIM (High Impact Men).
SO pumped up this morning to have such an awesome group post in the gloom, and so great to have some FNG’s today!
Thanks for following my lead in the gloom!
~Bunyan out!