No swimming at the Den

Wed, Aug 17, 2022•The Den
No swimming at the Den
DATE: Wed, Aug 17, 2022
AO: The Den
Q: THE Juice
PAX (15): Eagle, Caterpillar, Patches, Double Down, Chowda, Dr. Duck, Swiss Miss, Pilate, Payload, Firewall, Dinner plate, PoPo, Square, FNG Capt Hook
BACKBLAST:

15 pax showed up for another sweet morning at the Den!

-Warm up-

windmills-10IC

toy soldiers- 10IC

grass pickers- 10IC

mike Phelps -10IC

arm circles- 10IC

circle arms-10IC

high swimmers- 10IC

light mosey to pavilion

 

-The Thang-

4 rounds of leg pulsing core tightening fun! Bulgarians we're single counts. Reps listed are 1st-4th rounds

Bulgarian split squats- 10/12/20/20

Flutter Kicks- 10/12/16/12 IC

Merkins- 10/12/16/12 IC

Leg Circles- 10/12/16/12

Circle Legs- 10/12/16/12

Chop Saws- 10/12/16/12

In between each round we did Mt climbers for Swiss miss since It's his favorite! All leg inspired for his water polo skills!🏊🤽🏻

Mountain climbers-10/16/16/12 IC

Mosey back to parking lot

-cool down-

LBCs- 15IC

American Hammers- 10IC

streched it out

Countorama

Nameorama

welcome FNG Capt Hook! our York county crew recruited another pax to join us at the Den!

Good work this morning! thanks for showing up for the morning beatdown! Enjoy the rest of the week! See you Saturday!💪🏼😎

THE Juice out!🍊🍊