Beautiful day for my 2nd Q, I totally underplanned this time, sorry if my adding on wasn't smooth.

Started with overhead streatches and forward folds.

10x Motivator

Mosey to the far pavilion.

10ea with the picnic table:

• Dips
• Incline Merkins
• Pullup
• Decline Merkin
• Freddy Mercuries

Longer route back to parking lot via flyin nun (for most of the way).

10x Failure to launch

10x Plank compass

Alphabet, by spelling out PAX names

Howling Monkey in a circle. Pausing in the down position is where its at (the howling part)

Shuttle Run across the parking lot

Back to yoga for a bit, warrior 2, triangle, back bend, plank, low plank, up and down dogs, various leg stretches, seated back twist, happy baby, figure 4. Also threw in alternate merkin with side plank for fun.

Eagle may visit you at home if you didn't sign up for the convergence. If you did sign up, and are staying for the service project, there is a separate link on the schedule pagy to sign up with that organization.

Prayers for an M who is going through some struggles at work, the persecuted church, and for those affected by the large increase in cost of daily needs.