Welcome FNGs Bed Bug and Streak, and Tortuga from down range.

WARM UP

Toy soldiers (10ic)

Arm circles (10ic)

Circle arms (10ic)

Grass pickers (10ic)

T claps (10ic)

Seal claps (10ic)

21s

WORKOUT

Across the tennis courts

10 quick hops and over/back each line, lunge walk between lines.

2 merkins at each line, broad jump between lines.

Noodle Scramble

Take a of pool noodle and do exercise written on it, put it back. Run to the bathrooms and back. Everyone gets about 5 turns.

Noodle exercises:

20 merkins

30 SSHs

20 WW2s

Run to flag and back

30 LBCs

30 flutter kicks

10 burpees

25 squats

30 plank jacks

30 shoulder taps

Bear crawl across b-ball court

Crab walk across b-ball court

Skip around b-ball court

30 monkey humpers

30 pickle pointers

High five 10 pax

Tell a joke to 2 pax

Give 5 hugs (or 10 fist bumps)

Noodle Relay

Teams of 3

Sprint to cone, do an exercise.

Sprint to bucket get noodle.

Next teammate starts.

Do exercise on the way back.

When bucket is empty, game is over.

3 rounds, exercises: 10 merkins, 10 WW2s, 5 squats

Partner up

200 SSHs, switch every 20, partner Al Gore

COT
Hamloaf mentoring student

Popo’s friend

Bunyan’s wife

Boucher’s coworker

Thanks for coming out and spending your morning at The Den!

– Supplies!!