Warmarama

Side Straddle Hop IC x 15

Windmills IC x10

Toy Soldiers IC x10

Grasspickers IC x10

Main Event

Ruck-up and shuffle to middle pavilion

Ruck squats x 21

Burpees over ruck x 21

WWIIs w/ ruck x 21

Ruck thrusters x 15

Burpees over ruck x15

Ruck high pulls x 15

Overhead squats x 9

Burpees over ruck x 9

Ruck ground to overhead x 9

Bear crawl ruck drag x 50m (down and back)

(Repeated sequence for 2 full rounds)

Shuffle around soccer field back to parking lot.

COT

Prayers for Bunyan's M, Big Blue's thumb, Moose and his M and praise for new mercies each day.

Sorry pax…I just realized we did 90 burpees…if I had known, I would have added 10 to round out at 100!

Thanks for following my lead.