BACKBLAST 12/15/21: #TheDen : Not a running club 😁

6 Pax braved the cold this morning but we warmed up quickly! Awesome work this morning brothers! Bronze crushed it today and he and Patches did and extra set of burpees and 1/4 mile picking up the 6 (me) but no good deed goes unpunished as Patches rolled his ankle in a hole on that last lap, so hopefully it is not a serious injury. 😬 sorry Patches . The good news is the skunk that almost sprayed the juice has gone to a better place as it was hit by a car 😬

Miles 2.35

Burpees 58

Squats 79

Bronze, Patches, Sticky Bumps, The Juice, Square, Caterpillar(Q)

Warm up

Arm circles forward ic x12

Arm circles backward ic x12

Imperial storm troopers ic x12

SSH ic x20

The Thang

1 mile run around the neighborhood

Burpee Mile

48 burpees, 1 mile run. Done as 12 burpees, run 1/4 mile x 4.

Mosey to the tennis courts

11’s

Start on the sideline of tennis court. Perform 10 squats – run to other sideline – perform 1 calf raise. Run back and do 9 squats . Run back for 2 calf raises. Repeat until you do 1 squat and 10 calf raises running between the sidelines. Always adds up to 11

Mary

Squats x 12ic

Fire hydrant x ic 12 LL

Fire hydrant x ic 12 RL

10 Penalty burpees

Prayers

Patches ankle

Bronze job search

Fiddlers father in law who has cancer and prayer that he comes to Christ

Isolated people during Christmas

Sticky’s grandmother

Thanks for following my lead today!

Caterpillar out