Nine PAX posted ITG to help celebrate my 8 year Manniversary. I realized it late that it was my Manniversary so had to change up my Q last minute.

Here is what we did…

WARM-UP:

Mosey – follow leader up/down the pit to shed

• SSH x40ic (80 reps)
• IST x8ic
• Windmill x8ic
• Squats x8ic

THE THANG:

Curtis P

WW2

-bear crawl up hill

(Innthe pit ) x8 reps – 2 rounds

OH carry…

Merkins x8ic

Monkey humpers x8ic

Blockees x8

Lunges x8ic

Curls x8ic

Squats x8ic

Rows x8ic

Block complex x8

• Done is baseball field, by basketball courts, in soccer field

MARY:

V-Up x8ic

J-lo x8ic

MOLESKIN:

Hats off to Oneshot keeping the FNG train rolling strong. He has 2 more FNGs coming outta the Sweetbriar neighborhood. Keep EH all the #Sadclowns out there and helping them realize what they didnt know they were missing. I love that on Redo's first post during Name-O-Rama when he was in the circle he said "its great that i can come out here and you accept me as I am not by what I can or cant do"

Nice job to the PAX for being that encouragement along the way and helping Redo be the best version of himself! Extra Credit was crushing thru today as well!

As I have 8 years in this thing called F3, this group is amazing! There arent many places where you can have such a mixed bag of guys, all different personalities, backgrounds, experiences, you name it, that we can all come together to be #BetterThanWeWereYesterday .

That means different things to each and every one of us and thats the beauty of it. Whether its just the 1stF, 2ndF, or 3rdF , we are striving to be better in one or all 3 of them. Keep #Accelerating Men. I truly love this group.

Keep being the #HIM that you are and making an impact in your life, family, workplace, and community around you.

Thanks for following my lead today brothers. I truly appreciate each and every one of you.

Until next time,

Sunspot OUT!