O’er The Hills We Go

Wed, Dec 20, 2023•The Den
O’er The Hills We Go
DATE: Wed, Dec 20, 2023
AO: The Den
Q: Patches
PAX (17): Caterpillar, Cliffhanger, Hardcode, Humble Pie, Belichick, Rapunzel, Woodchuck, Drawstring, Red Card, Double Down, Trojan, Stall, Cropfit, Sunspot, Pilate, FNG Papa John
BACKBLAST:

Warmup

– Arm circles, Circle arms, T clips, Seal claps

– Imperial Walkers, Grass Pickers, Abe Pagoda, 21's (4x)

– Mosey to rolling hills

The Thing

Pair up at hill. One PAX goes up hill by MOT while other PAX does set exercise then chases 1st PAX up hill by another MOT. When caught, both run to top of hill and then back down to the start. Switch roles and repeat

  • Broad jump vs 7 burpees, sprint
  • Crawl Bear vs 7 burpees, bear crawl
  • Crab walk vs 10 Bobby hurley’s, lunge walk
  • No leg army crawl vs 7 burpees, gorilla walk
  • sprints up hill, core workout at top: Flutter kicks, Homer & Marge, LBC's

Mosey back to flag, some stretching

 

COT

– Clear skies, brisk air. Great to have Stall's FNG join us. Prayed for Trojan's dad, Bunyan's M, Eagle's M, all of the family get together – for restored relationships, and that we can be a light and a blessing to those that we gather with around the holidays. Also for those that are alone this time of year and how it can be a challenging time for many. Praying that we will be alert to those opportunities to welcome others in.

Never get dull to the truth that God (the creator and sustainer of all) became flesh to walk amongst His creation and reconcile us to Himself. John 1:1-14 and Colossians 1:15-21