It was a brisk start to the morning, but Eagle and I got after it. With it being Christmas time, we had to break out Oh Brickmas Tree. Here is what we did…

WARM-UP:

Long mosey (0.5mi) around parking lot

THE THANG:

-Grab a pair of bricks

5 Brick burpees

Mosey to berm

10 merkins on bricks, 5 brick burpees

Mosey to berm

15 dips, 10 merkins on bricks, 5 brick burpees

Mosey to berm

20 dry docks on bricks, 15 dips, 10 merkins on bricks, 5 brick burpees

Mosey to berm

25 brick squats, 20 dry docks on bricks, 15 dips, 10 merkins on bricks, 5 brick burpees

Mosey to berm

1min plank on bricks, 25 brick squats, 20 dry docks on bricks, 15 dips, 10 merkins on bricks, 5 brick burpees

Mosey to berm

35 2ct mason twist, 1min plank on bricks, 25 brick squats, 20 dry docks on bricks, 15 dips, 10 merkins on bricks, 5 brick burpees

Mosey to berm

40 brick curls, 35 2ct mason twist, 1min plank on bricks, 25 brick squats, 20 dry docks on bricks, 15 dips, 10 merkins on bricks, 5 brick burpees

Mosey to berm

50 SSH, 40 brick curls, 35 2ct mason twist, 1min plank on bricks, 25 brick squats, 20 dry docks on bricks, 15 dips, 10 merkins on bricks, 5 brick burpees

Mosey to berm

MARY:

Stretch

MOLESKIN:

Thanks to Eagle for posting at the new AO. Had a text waiting from Scratch that he had to depart at 8am so he wasn't able to join us. Here soon we will have this AO jumping with FNGs, just have to be patient.

Thanks for following my lead today Eagle!

Until next time,

Sunspot OUT!