Bonus points if you get the reference from the title of this workout…

2 PAX braved the foggy gloom to complete week 3 of IPC.

THE THANG:

Chris Kyle WOD

Format

40-minute AMRAP

Total repetition count workout

Burpees do not count towards your repetition count

Equipment

Standard coupon

5-minute EMOM timer

Measure 25 yards

The Thang

Start both the 40-minute timer and the 5-minute EMOM timer at the same time

Complete the following exercises as prescribed

40 Kettlebell swings

40 lateral block jump-overs

40 thrusters

40 decline merkins (feet on top of your coupon that is turned vertically)

When EMOM timer goes off

Stop the work you are doing:

Run out 25 yards

Do 5 burpees

Run back 25 yards

Pick up where you left off when you get back

Repeat this pattern for 40 minutes

Scoring

Total repetitions for 40 minutes

This one is definitely going in the modified category. Shout out to Barn Door for pushing me through it!

COT

Oneshot and family

Tweety’s M

Injured PAX, family health and relationships