5 PAX beat the #Fartsack to get out for the annual running of the Brickmas Tree. It's always a great challenge. Here is what went down…
WARM – UP:
Long mosey to the silo – grab some bricks and line up in a circle by the baseball field.
Michael phelps x10ic
Monkey humper x15ic
Slow windmill x5ic
Merkins x10ic
THE THANG :
(all exercises with the bricks)
5 brick burpees
Run to 2nd baseline and back
10 merkins on brick
5 brick burpees
Run to 2nd baseline and back
15 dips on bricks
10 merkins on bricks
5 brick burpees
Run to 2nd baseline and back
20 dry docks
15 dips
10 merkins
5 brick burpees
Run to 2nd baseline and back
25 brick squats
20 dry docks
15 dips
10 merkins
5 brick burpees
Run to 2nd baseline and back
1 min plank
25 brick squats
20 dry docks
15 dips
10 merkins
5 brick burpees
Run to 2nd baseline and back
35 Anerican hammer w/ brick
1 min plank
25 brick squats
20 dry docks
15 dips
10 merkins
5 brick burpees
Run to 2nd baseline and back
40 brick curls
35 american hammers
1 min plank
25 brick squats
20 dry docks
15 dips
10 merkins
5 brick burpees
Run to 2nd baseline and back
50 SSH (we did a few w/ bricks)
40 brick curls
35 american hammers
1 min plank
25 brick squats
20 dry docks
15 dips
10 merkins
5 brick burpees
Run to 2nd baseline and back
Put bricks away
MARY :
None- went a couple minutes over so we could finish the whole WO 💪
MOLESKIN:
Way to push hard by all the PAX today. Thats's a tough WO and we actually got thru the whole thing. It was awesome!!
Christmas time brings a lot of mixed emotions. Joy, excitement, anxiety, deppression, and many others. During this time (any any other for that matter) keep your eyes open to those around. Reach out if you havent seen or heard from somebody in a bit just to check in.
We have a glorious celebration on Monday of the birth of Jesus! Let us remember that time and celebrate all he has done and will continue to do in our lives.
MERRY CHRISTMAS brothers!
Thanks for following my lead today!
Until next time,
Sunspot OUT!