OJ Rapho time

Sun, Apr 21, 2024•Rapho Park
OJ Rapho time
38°
Cloudy (feels like 33°)
2 mph NW (7 mph gusts)
DATE: Sun, Apr 21, 2024
AO: Rapho Park
Q: THE Juice
PAX (9): Eagle, Baymax, Turnpike, Buffalo, Rafiki, Tinker, Granola, Scooter
BACKBLAST:

Warm Up:

Abe Begoda- 15IC

Grass Picker- 15IC

Monkey Humper- 15IC

Arm Circles-15IC

Circle Arms-15IC

Mosey around soccer Fields

MARY:

4 rounds were completed of the following, in between we did a mosey, Slow mosey, then back to a mosy around the construction arond palyground.

-Dips-20IC/15IC/15IC/15IC

-Bulgarian split Squats-20IC/15Since Count/15SC/15SC

-Merkins: 20IC/20IC/15IC/15IC

-WW2s: 15IC/15IC/15IC/15IC

-Derkins: 15SC/15SC/15SC/15SC

– SSH: 20IC/50 SC/20IC/30IC

Cool down:

– LBC 15IC

-American Hammers 15IC

-Flutter Kicks, 15IC 3 positions.

 

Thanks for follwoing my lead, needed to bust back out to Q, its been a while!

Turnpike was trying to bring out another Q during the picture, we werent trying to go for the ultimate band album. Thankful for the great day and time with this group of men.