64°
Cloudy (88% humidity)
10 mph NE (24 mph gusts)
DATE: Fri, Aug 1, 2025
AO: Fort Long Rifle
Q: Boone
PAX (15): Barn door, Big Blue, Bogey, Boone, Boucher, Chin Music, Chumbawamba, Coach K, Door Dash, Ghillie, Ham loaf, Kodak, Oneshot, Patches, Supplies!!
FNGs: Chin Music
BACKBLAST:
Warm up:
- Jog
- Arm Circles
- Stretch
Workout:
- Slow Merkins with Plank
- WWII and Lap with ball above head
- Bleachers with Merkins with Pickle Pointers
- Relay Races (2)
- Burpees